Finding meaning and purpose in our lives
Why are we here? What is this all about? I don’t know about you, but I’m still waiting for the day I wake up in the morning with a clear […]
Self compassion: One of the most valuable gifts you can give
For many people the Christmas and holiday season is the highlight of the year! Time off work and school, good weather, social events and general frivolity. However, for others it’s […]
Bring the outdoors in for peace of mind
Recently I finished my postgraduate studies in Positive Psychology. Positive Psychology is the science of human wellbeing and thriving. Instead of concentrating on our negative qualities it focuses on developing […]
