Time to forgive and find peace
My story is about ownership, acknowledgement of failures, taking responsibility and surrendering weapons of defence. It’s about forgiveness, of myself and others, and the release this brings. It’s about ‘getting […]
Self care isn’t selfish, it’s an act of love
I’ve experienced anxiety most of my life. As a child I often felt jittery nervousness, I had learning difficulties and found it difficult to sit still. As a teenager into […]
Maintaining friendships on the move
I came to this area via Ireland. As I had lived in Victoria it was a long way round to get here – but I made it. Having our son, […]
Bring the outdoors in for peace of mind
Recently I finished my postgraduate studies in Positive Psychology. Positive Psychology is the science of human wellbeing and thriving. Instead of concentrating on our negative qualities it focuses on developing […]
A warm welcome can mean the world
When I moved to Margaret River, I was fleeing an unhealthy, unsafe relationship. I landed with my two children and a four-wheel drive full of personal belongings. I half expected […]
Don’t discount cost of COVID-19
Stuart Hicks, outgoing Chair of Mindful Margaret River, says that the absence of serious COVID-19 infections in the Augusta Margaret River region has led to complacency about the mental health effects of the pandemic.
Take the time to make use of the empty seat
It was a crisp morning as I set off early to take an energetic stroll along the river near Rotary Park before I drove to work. Later, on my way […]
Do you need a cuppa?
Do you need to sit down and stop just for five minutes…? I can’t remember how old I was when I joined the family tradition of enjoying a cup of […]
Connection is more complex than it seems
The Mail is once again teaming with Mindful Margaret River to share guidance and support from local members of the Mindful Margaret River alliance. My wife and I moved to live in […]
South West mental health series returns to the Mail
In partnership with the Augusta Margaret River Mail, local mental wellbeing group Mindful Margaret River this week launched a new series of its much-respected columns. Read more from Mindful Margaret […]
