Growing Resilient Kids – A workshop series for parents with Josh Langley

UPDATED START DATE to 17 June 2024

A series of 4 workshops showcasing the skills and abilities that can best build mental and emotional resilience in kids aged 5 to 12.

Each workshop explains why the topics are important and then how they can easily be taught to kids.

Week 1: Parent and Kids Big Feelings Workshop + learning feelings and emotions

Outcomes: Parents will learn to understand their own big feelings and then help their kids understand their own big feelings.

Week 2: Developing Self-awareness and Self-acceptance

Outcomes: Learn why self-awareness and self-acceptance can provide a foundation long term mental wellbeing.

Week 3: Simple ways to build resilience.

Outcomes: Learn how to put mistakes and failures in perspective and provide simple strategies to help with overthinking.

Week 4: Building kindness and empathy, creativity, curiosity, and gratitude.

Outcomes: Discover how by implementing kindness, empathy, creativity, curiosity, and gratitude into daily life can help with anxiety, depression, and negative cycles of thinking.

About the facilitator: Josh Langley is an award-winning children’s author, child wellbeing advocate and developer of the Inspiring Kids programs which are used by parents, schools, and child psychologists. He’s renowned for making complicated concepts, super simple and fun to understand.