The joys of volunteer leadership
As Paul Simon sings, “through a series of accidents and incidents” I have ended up holding the challenging and very rewarding role of Chair of Mindful Margaret River since the first AGM in 2021.
Boundaries are the key to avoiding burn out
There is no denying the last few years have been extremely challenging for many people in business. If you are feeling like your well has run dry, you are not […]
Lessons learned from two weeks at home
I recently had the pleasure and opportunity of being the stay-at-home parent for two weeks during the school holidays with my two children. My daughter is 8 and my son […]
See the world through youthful eyes – Andrea Gabriela Gaisa
“If you’re feeling blue, try painting yourself a different colour.” Hannah Cheatem, Age 8.* This quote fits very well with the theme of my current exhibition at the Cocoon Gallery […]
Emotional containment and the benefits within
You might have noticed that every fortnight the Mail includes an article that is contributed by members of Mindful Margaret River. We thought that maybe it’s time for us to explain why […]
Talking and listening builds resilience
You might have noticed that every fortnight the Mail includes an article that is contributed by members of Mindful Margaret River. We thought that maybe it’s time for us to explain why […]
Self compassion: One of the most valuable gifts you can give
For many people the Christmas and holiday season is the highlight of the year! Time off work and school, good weather, social events and general frivolity. However, for others it’s […]
Why your story matters
Once upon a time, in 2012, a lady in her early 40’s arrived in Australia with her husband and her mum. She came from a city about 3,745km away, arriving […]
Small town living: The good, and the not so good
When someone asks me where I come from, I always reply: “I come from a small town in the North-West of France”. I usually pause and then add: “but nowhere […]
How to grow kindness in your own garden
The recipe for kindness and connection The ramblings of Peter Durey, a local, old, retired family doctor who has over the years, chosen to work in the country for two […]
