Margaret River – eight week mindfulness course
Are you or someone you care about affected by cancer?
The Cancer Council WA Life Now Program invites you to take part in our free supportive cancer care course.
Life Now Mindfulness is a free stress management program, open to people diagnosed with cancer and their carers. This eight week course is facilitated by an experienced instructor and runs for two hours each week.
Mindfulness practices encourage individuals to experience the present moment in a non-judgemental way, to counter the effects of stressors relating to the cancer diagnosis.
Research shows that stress management programs may:
• reduce anxiety and improve mood
• improve quality of life
• alleviate sleep problems
• provide some pain relief
There is no need for any special skills or prior experience to participate and benefit from these free sessions. Margaret River mindfulness course. Two-hour class held each week for eight weeks
|Time||10.00am – 12.00pm|
|Dates||11 May – 29 June|
|Location||Margaret River Community Centre: 33 Tunbridge Street, Margaret River|
All events require minimum numbers to run and eligibility criteria will apply. Information is correct at time of printing.
For up-to-date information, please refer to our website.