So…what is surf therapy?
Surf therapy is an exciting area of therapeutic intervention that has a growing body of evidence for its effectiveness with mental health difficulties. It is also a great way to maintain good mental health.
Flowstate’s 6 week Youth Mental Health Surf Therapy Program for Young people 18 – 25 starts on Wed the 29th March and is designed for Young People with mild to moderate Mental Health difficulties and or a Mental Health Diagnosis.
Flowstate’s programs combine supportive group therapy with surf instruction to help you learn/improve your surfing while also learning skills to improve your mental health and wellbeing.
If you or someone you know would benefit from one of these programs, please get in touch by emailing us on [email protected]. For more information on surf therapy and our programs have a look on Flowstate.org.au.
Looking forward to getting down on the beach with you!